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Dear Amelie, How do I go Cold Turkey?

Dear Amelie, how do I go cold turkey when I work with my ex? From co-worker to lover back to co-worker again–do you fit into this scenario? Creating deliberate distance from your ex is a key ingredient in the prescription for recovery. So what do you do when you still have to see them each […]

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How To Curb Communication With Your Ex

Curbing your communication with your ex may be one of the most difficult transitions after a break up. If you share a home, workspace, or children, this can be an even greater challenge; however, it’s worth a try. A little space from your ex can provide tremendous benefits including a real kick start to your […]

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Change Has Come a Knockin’ – Let Her In and Embrace Her

I was once told that if you are not on the right path in your life (job, marriage, etc.), the universe will tap you on the shoulder. This tap is received in the form of clues like your boss being difficult or fighting with your mate. If you ignore the tap on the shoulder, you […]

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Forget Positive Thinking…Try This Instead

“Changing the destructive things you say to yourself when you experience the setbacks that life deals all of us is the central skill of optimism.” –Dr. Martin Seligman, former President of The American Psychological Association and the founding father of Positive Psychology. I felt my heart ripped out of my chest and my world turned […]

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