Curbing your communication with your ex may be one of the most difficult transitions after a break up. If you share a home, workspace, or children, this can be an even greater challenge; however, it’s worth a try. A little space from your ex can provide tremendous benefits including a real kick start to your healing process. If you’ve had trouble going cold turkey or even reducing the amount of times you contact (or want to contact) your ex, this video can help.
Do you still communicate with your ex? Leave a comment and share your story. If you’re hurting from your break up, many have found Step to Heal to relieve their pain.