Blubber it all out: The 7 Benefits of Crying after Heartbreak

cryingTrue Story…

My boss glanced at the space on my shirt where I had failed to replace a fallen button. Appearance was just another casualty of my broken heart. I tried to redirect his attention with questions about the upcoming sales meeting, but then it happened. Without forewarning, the waterworks began. That’s right – I was at work, in my boss’ office when I started bawling like a little girl.

I extended my left arm awkwardly for some tissue and happened to knock over a pile of documents tagged with a post-it that literally read: “Important Docs”. The tears fell harder. I finally ended up on one knee trying to scrape the papers off the ground along with what little was left of my dignity.

I looked up thru the tears and squeaked, “I’m so sorry. I’ll pull it together.”

Not breaking his look of awe through the entire scene, I truly expected he would fire me. Instead, my boss offered one of the most critical lessons I have learned on the road to recovery. He said, “Do me a favor, Amelie – don’t pull it together. In fact, go ahead and blubber it all out.

So, I say to all of you – Blubber it all out!

Do not apologize for your tears and do not be afraid of your tears as they are protecting

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