Working With Your Ex: When Going Cold Turkey is Not Possible

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From co-worker to lover to co-worker – do you fit into this scenario? Creating deliberate distance from your ex is a key ingredient in the prescription for recovery. So what do you do when you still have to see them everyday at work? You utilize the unique solutions to combat the unique complications presented when working with an ex. In order to understand the techniques we offer, let’s first address the specific problems.

Problems Unique To Working With An Ex:

Undercover Lovers. Romances that develop at the office are often not made public. For various reasons – company policy, unwritten rules, negative connotations, extramarital status – people keep office relationships under wraps. The issue with any clandestine romance is that the break up is also concealed. Not that you want to send out announcements about your broken heart, but keeping your relationship private denies you the support from friends and co-workers that help you through this difficult time.

Contact Overload. Office relationships often come with lots of emails, texts, ims, and hallway looks. You are in the presence of this person all day and are experiencing the effects of “in sight and in mind”. Going from constant correspondence to normal communication can be grueling.

That Little Something Extra. Regardless of your level of professionalism with one another, when you are dating in the office, you always get a little something extra in your exchanges. Whether it is a wink in the hallway, an email with a smiley, or a special lunch together, there are often veiled signs of affection. After the break up, the extras vanish and this can be difficult to bear.

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